Designed specifically for parents expecting twins, triplets or more, this live online relaxation session, for people having vaginal or caesarean section births, helps you feel calm, prepared and positive about birth.
Finding out you are having twins, triplets or more can feel overwhelming. You may feel that your hopes for a calm, positive birth have changed. This session is designed to help you feel more in control, build confidence and explore what can support a positive birth experience - whatever the circumstances.
Twins Trust is the UK's leading provider of specialist antenatal support for twins, triplets or more.
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Excellent addition to the antenatal course. Makes you feel more positive about the birth after hearing more of the medical side in the previous session.
Relaxation course participant
Hypnobirthing for twins: why choose this course
Tailor-made for twin, triplet or higher-order pregnancies, this session focuses on helping you manage fear, feel calmer about birth and build confidence in a way that feels realistic and achievable.
Delivered live online, it provides a supportive, non-judgemental space where you can learn practical techniques and feel confident using them.
Led by an expert antenatal teacher with experience in twin and triplet births, the session is interactive and includes time to practise the techniques you learn.
98% of respondents who took a Twins Trust course would recommend it to others.
What you'll explore during the course
Feeling calm and in control - practical ways to manage fear and prepare mentally for birth
Your birth environment - how to create a calm, positive experience in a hospital setting
Breathing techniques - simple, effective techniques for caesarean birth, vaginal birth and postnatal life
Relaxation techniques - including hypnobirthing approaches to help you feel more at ease
Support during birth - using positive touch and how your birth partner can support and reassure you
Who the course is for
This course is for parents expecting twins, triplets or more who want practical ways to feel more relaxed and positive about birth, whatever type of birth they are planning - whether vaginal or caesarean.
What you'll receive as part of the course
A two-hour live online interactive session
Expert facilitation from a specialist antenatal teacher experienced in twin and triplet births
The opportunity to practise relaxation techniques during the session
Post-session follow-up support and resources
How to join the course
All sessions are delivered live online via Zoom. You can join on any compatible computer, tablet or phone. For the best experience, we recommend using a computer in an area free of distractions to ensure you can engage fully and make the most of the course.
Your joining link will be emailed to you and available from your booking in your Member area.
