Struggling with sleep can affect the whole family. Our sleep on-demand course gives you practical guidance to help you better understand your children's sleep, feel more confident about bedtime and start tackling common sleep challenges.
Whether you are trying to get your twins, triplets or more to settle more easily, find bedtime difficult or feel worn down by broken nights, this course is designed to help you make sense of what is going on and where to start.
Purchase access to course
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Across two parts, you can explore how sleep works, what changes as children grow and practical strategies for managing common sleep difficulties in families with multiples. The course is presented by Helen Rutherford from The Sleep Charity, a sleep specialist with experience supporting families with sleep issues.
Dealing with sleep challenges in twins, triplets or more
Sleep deprivation can have a big impact on both parents and children. When you are caring for more than one child, bedtime and night waking can feel especially hard to manage.
This course is designed to help you understand sleep patterns, build a good sleep environment and learn gentle, practical ways to respond to common challenges.
What you'll explore during the course
How sleep deprivation affects both parents and children
What a normal sleep cycle is
How sleep needs change as children grow
Why a good sleep environment is key to children settling and sleeping well
Strategies for tackling sleep challenges
Multiple specific sleep challenges
Who the course is for
This course is designed for parents of twins, triplets or more aged from 12 months to five-years-old.
It may also provide useful information for parents with babies aged six months plus.
What you'll receive as part of the course
Two pre-recorded video lessons with guidance from Helen Rutherford from The Sleep Charity, available on-demand through your dashboard
Copies of the presentation slides to refer to whenever you need
Extra downloadable resources and useful links to further support
How to access your course content
After purchasing the course, all content will be available on-demand through your member area.
Simply login, navigate to the Courses & events section of your member area and click on the "Sleep on-demand course" to start learning.
Sleep expectations on-demand mini-course
If your twins, triplets or more are under twelve months, we recommend starting with our sleep expectations on-demand mini-course. Available free to our Premium Members, it provides essential advice and support to help you navigate sleep in the first year.
