Skip to main content

Twin routine tips: how I found calm in the chaos

Victoria has two sets of twins. She explains how tried and tested routines helped make her days more manageable.

When Victoria became a mother for the first time to a set of twins, she had no idea how much her life would change. A self-proclaimed laid-back parent, she imagined her twins would simply adapt to life as it was. However, as she quickly discovered, the chaos of twin parenthood quickly proved her wrong. The early days were filled with sleepless nights, constant crying, and the overwhelming feeling of being pulled in multiple directions at once. With her husband back at work and no clear structure in place, Victoria found herself in survival mode, unsure of how to manage the endless demands of twin babies.

Victoria's experience highlights a lesson that many parents of multiples learn: without a solid routine, life with twins can quickly spiral into exhaustion and confusion. The lack of sleep and constant demands left her feeling lost, making it difficult to know what her babies needed. In these early weeks, she faced not only the challenge of adjusting to twin life but also the emotional toll that sleep deprivation and a lack of structure brought.

A black woman smiles at the camera holding twin babies on her lap

The turning point: introducing a routine

Victoria’s turning point came when she decided to try a routine suggested by a book she had read while pregnant. Although initially sceptical, she was desperate for a solution, and when she followed the routine, the change was immediate. Her babies slept better that first night, and soon after, Victoria began to see improvements in both their behavior and her own well-being. The babies were calmer, more content, and their needs seemed to be met before they even cried. This new routine allowed Victoria to regain a sense of control in her life and made her feel more human again after months of chaos.

What Victoria learned in this experience is the power of structure. Routine gave her a framework to predict and meet her babies' needs, allowing her to move from the fog of exhaustion to a place of confidence and calm. This was a turning point in her motherhood journey, showing that sometimes a simple shift in daily structure can make all the difference in maintaining emotional and physical well-being.

Don’t miss what matters

Get Twins Trust news, support updates and practical resources—straight to your inbox.

Consistency in Routine: the key to confidence

As Victoria’s family grew, she continued to apply the principles of routine, and it became the foundation for managing the increasing demands of raising multiple children. The consistency of a daily routine, particularly around sleep and bedtime, helped everyone in the family feel more grounded. The predictability of the day allowed Victoria to plan ahead, reduce stress, and even leave the house without feeling overwhelmed.

While some parents of multiples may hesitate to implement a strict schedule, Victoria’s experience illustrates that a routine—especially one that focuses on sleep—can lead to calmer, happier babies and less stressed parents. Consistency became the cornerstone of their family’s daily life, and over time, this routine was not just about managing twins but creating a stable environment for all their children.

Benefits of a routine

The emotional benefits of having a solid routine were profound for Victoria. Before implementing the routine, she had no idea what her babies needed, which created a sense of panic and helplessness. However, once the routine was in place, Victoria found herself anticipating her children’s needs before they even cried. This gave her a sense of confidence and reassurance that was sorely lacking in the early days.

woman doing work on her tablet and laptop with two children in the background playing on the sofa

Routine became a way for Victoria to not just survive but thrive as a parent of multiples. It allowed her to regain control over her day, regain confidence in her abilities, and ultimately enjoy motherhood. Looking back, she reflects on how the consistent routine transformed their family life, moving them from chaos to calm, and despair to confidence.

Victoria’s story also serves as a reminder that every family’s needs are different. While a routine may not be for everyone, it was the solution that worked for her. It highlights the importance of finding what works best for your family, whether it’s a strict schedule or a more flexible approach.

Ultimately, the key lesson Victoria shares is that routines, particularly for twins, can be a powerful tool to help parents regain balance, confidence, and control. For parents feeling overwhelmed by the demands of raising multiples, implementing a predictable routine can offer not only structure but also emotional peace, allowing both parents and children to thrive.

Professional Advice Service

Need professional guidance for your twins, triplets or more? Complete our referral form to request support from volunteer professionals, tailored to your children’s needs and your next steps.