First year

Listing items

• Sleep

  Establishing a sleep routine with twins

  Discover how sleep often develops in the first year with multiples, with realistic routines, day–night cues and simple bedtime steps that support safer sleep while you protect your own rest …
• Sleep

  Top tips for managing your twins' sleep

  Get practical support with managing sleep in the early months with multiples, including gentle routine tweaks, simple sleep-space ideas and reassurance on when to seek extra help.
• Sleep

  Top tips for improving your own sleep when you have twins

  Get a clearer picture of how to protect your own sleep with multiples, with practical ideas for night feeds, sharing shifts, setting up a simple night kit and accepting help.
• Feeding

  What are my feeding options with twins?

  Explore your feeding options with multiples, with reassurance that you can mix methods, get support early and adapt your approach as your babies’ needs and your circumstances change.
• Feeding

  Can you breastfeed twins? Everything you need to know

  Learn how breastfeeding twins can work in real life, with reassurance on supply, early hunger cues, tandem or one-at-a-time feeds and where to get skilled support for positioning and latch.
• Feeding

  How to bottle feed twins safely

  Discover bottle-feeding options for multiples, with reassurance on safe positions, feeding two at once, winding techniques and where to get practical support as you build confidence.
• Feeding

  Top tips for introducing solid foods to twins and triplets

  Prepare for starting solids with multiples by spotting readiness in each baby, choosing a flexible weaning style and using simple planning to keep mealtimes relaxed, manageable and positive.
• Feeding Routine

  Finding a feeding routine that works for your twins

  Explore the best ways to feed twins, whether you choose simultaneous or staggered feeds and find the plan that fits your family’s unique needs.
• Developmental phases

  Encouraging tummy time and play with your twins

  Master the art of tummy time with twins by understanding their individual needs and creating a simple, flexible routine that works for everyone.

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  Feeding support

  If feeding feels hard, we have advice and community support to help you manage feeding time with your twins, triplets or more.
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  Become a member

  With Twins Trust membership, you'll find everything you need to parent with confidence, connect with a powerful community of families like yours and help your family thrive. We're ready to welcome you with open arms!
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  Twins Trust